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Leaflet/Read

Get Active Your Way

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.

Exercise and physical activity: healthy livingĀ 

This page discusses physical activity and exercise.

Exercise and physical activity: the impact on blood glucoseĀ 

This page discusses what you need to know about how physical activity and exercise as someone with diabetes.